Therapy for Overthinkers and High Achievers
For the pressure, the self-doubt, the nonstop mental loops
Based in Orlando, providing online therapy across 40+ states through PsyPact certification
It’s okay to feel overwhelmed, even when life looks good on the outside.
You’re thoughtful, driven, and your mind is always “on.”
You’ve built something meaningful. Maybe a private practice, a creative business, or a career that reflects your hard work and values. You’re someone who thinks deeply, cares deeply, and holds yourself to high standards. From the outside, it looks like you have it all together. But on the inside, it’s a different story.
For some, that inner world is filled with anxiety or perfectionism. For others, it’s a cycle of intrusive thoughts, mental checking, or obsessive doubt. Even if you’ve been told it’s just stress, it doesn’t feel that simple inside your head.
You find yourself stuck in overthinking and self-doubt—replaying conversations, second-guessing decisions, and holding yourself to impossibly high standards. You worry about how others perceive you and fear saying the wrong thing or letting someone down. It’s exhausting.
Even when you try to slow down, your mind races with things left undone. The emails you should respond to, the workout you should fit in, the ways you could be more productive. Rest feels like something you have to earn, and even then, guilt creeps in.
You’re tired of the pressure, the constant mental noise, the feeling that you should be doing more. You just want to feel at ease, trust yourself, and fully enjoy the life you worked so hard to create.
You’re in the right place if you’re ready to stop overthinking and start living life to the fullest.
I’m Dr. Samantha, an Orlando psychologist who helps high achievers, deep thinkers, creatives, and entrepreneurs break free from overthinking, perfectionism, and self-doubt. My approach goes beyond coping skills—I help you change the way you relate to your thoughts and emotions so you can feel more present, confident, and at ease in your life.
With a blend of Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), mindfulness, and self-compassion, I guide my clients to step out of anxious mental loops and take meaningful action toward what truly matters to them. If you’re tired of the pressure, the self-doubt, and feeling like no matter what you do, it’s never enough—I can help.
Career Stress
Stress is a normal part of life, but living with high stress doesn’t have to be your norm, even if you work in a high stress profession. In therapy, we’ll get a clear picture of your symptoms, stressors, and strategies for coping, so you can feel more confident managing stress and preventing burnout.
Anxiety
Anxiety keeps your mind and body in overdrive—analyzing decisions, replaying conversations, and worrying about what might go wrong. Even when nothing is urgent, you feel tense, restless, or on edge. It’s hard to slow down, relax, or sleep. Therapy can help you step off the hamster wheel, feel more grounded, and quiet the mental noise.
Obsessive-Compulsive Disorder
Unwanted thoughts, images, or urges are stuck on repeat in your mind, causing anxiety and making it difficult to be present and live your life. You try distraction, avoid things that trigger the what-if’s, or do things to alleviate the fear—like excessively checking, questioning, researching, and hand washing. But uncertainty and doubt creep back in. Therapy can help you break this endless cycle.
Perfectionism & People-Pleasing
You hold yourself to extremely high standards in most areas and always push yourself to do more, yet it never feels like enough. You second-guess yourself, struggle to set boundaries, and worry about disappointing others. Therapy can help you break free from self-doubt, build confidence, and create a life that feels fulfilling—not just productive.
Asking for help can feel hard, so I make getting started easy.
STEP 1: Schedule a Free Consultation
Starting therapy (or finding the right fit) can feel like a lot, but you don’t have to figure it out alone. In a free 15-minute consultation, we’ll talk about what’s been weighing on you, what you’re looking for, and how I can help.
STEP 2: Begin Your Therapy Journey
In our early sessions, we’ll explore what’s keeping you stuck and what really matters to you. Therapy isn’t about fixing you—it’s about helping you untangle from self-doubt, overthinking, and perfectionism so you can move forward with more ease.
STEP 3: Build Lasting Change
Therapy gives you the space to step back from the pressure, quiet the mental noise, and create a life that feels more aligned. Together, we’ll practice strategies to help you show up fully—not just in your work, but in your life—so you can feel more present, connected, and confident in who you are.
Is this the support you’re looking for?
Therapy is most effective when it’s the right fit— if you see yourself below, you’re in the right place.
From this
Feeling stuck in overthinking & self-doubt
Saying yes to everyone but yourself
Struggling to slow down when you need a break
Pushing yourself to meet impossibly high standards
To this
Trusting yourself & making decisions with confidence
Setting boundaries that honor your needs and values
Feeling at ease, present, and able to choose rest
Embracing self-compassion and doing what matters
When you’re ready, I’ll meet you online.*
Online therapy offers a range of advantages tailored to fit your busy life. It makes getting support easier and more accessible—so you can focus on what matters most.
No commute, no hassle. Easily fit therapy into your schedule from wherever you have privacy.
More comfort, less pressure. Log in from your own space and settle into sessions more easily.
More privacy, less worry. Work with a therapist outside your city, state, or professional network.
*As long as you have a reliable internet connection and live in one of the 40+ states where I practice.